Having a cold or a flu is very unpleasant.

The sore throat, the runny nose, and the high temperature are only part of the symptoms which could make you feel sick and miserable. The cold and the flu appear mostly when the seasons change which makes them very common these days. There are various myths which people consider to be true, and the only way you can protect yourself is by having more information.

Don't underestimate the power of washing hands!

Don’t underestimate the power of washing hands!

  • The best way to avoid the flu is to wash your hands

Believe it or not, this simple rule can save you a lot of troubles! Your clean hands will guarantee that you will be protected from the dangerous microbes which could enter into your body through the things that you touch while eating or doing something else. We often forget to wash the vegetables and the fruits which is another mistake. In order to lower the risk of cold or a flu, you can simply wash your hands every chance you get for at least 20 seconds.

  • You don’t need antibiotics

You don't need pills.

You won’t be needing this.

Taking strong antibiotics for a cold or flu could be a mistake. They are usually caused by viruses which can’t be impacted by antibiotics. Although a lot of people believe that a strong medicine will help them overcome the flu or the cold faster, the truth is that the medication could cause some complications. The antibiotics might even make the symptoms worse and extend the period in which you are sick. That’s why it is better to stick to the simple methods for battling the flu or the cold.

  • Honey is the best remedy

So sweet, so healthy!

So sweet, so healthy!


This is definitely true and you can only benefit from using this product while you are sick. The honey will give you strength, it will take care of your sore throat, and it will improve your immune system. Take one tablespoon of honey a day if you are sick, or if you healthy and want to protect your body.



  • Exercising will make your immune system stronger

The many benefits of exercising have been known for years and this is truly one of the best ways you can protect your health, as well as maintain your good figure. Whether you prefer jogging, yoga, the gym, or just training at home, you can be sure that this will make your immune system and organism stronger-and more resistant to the flu, the cold and other infections.

Try exercising with family for added fun!

Try exercising with family for added fun!

You shouldn’t be afraid of the cold and the flu because they are not as dangerous as most people think. They are very common and fortunately don’t last for a long period of time, which means that you will be able to recover fast. The important thing is to use more natural remedies, instead of looking for expensive medications.


Anna W. Aamone is very strict and even pedantic when it comes to health. She tries to avoid antibiotics and relies on prevention and natural remedies when possible.